LTHOMP56 's dagbok, 15 jul 22

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I'm trying to tell myself 91 is a good place to be but to be honest I'm a little upset. Yes I would be happy if I was the same as last week and even happier if I had loss. I know I need to get my mind right cause I cant keep losing but seeing the number go down on the scale has always been a good thing .

41,3 kg Tappat hittills: 11,8 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 15 juli 2022:

979 kcal

Fett: 40,00g | Prot: 33,05g | Kolh.: 128,16g. Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Giovanmi Rama Rana Fettuccine with Meatballs. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...

Ökar 0,3 kg per vecka

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12 pounds to go. You can do it!

16 jul 22 av medlem: sugarplum_

@sugarplum_ I'm def not trying to gain but don't need to lose any more either but my mind is still set in diet mode so I feel better when I see a loss on the scale . I would be happy to see 89 😆 but know i don't need to go any lower than I am right now so it's a daily struggle.

16 jul 22 av medlem: LTHOMP56


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