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Sacales broke, had to get a new pair, also edma from kidney infection...that's my story and I'm sticking to it!
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108,2 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 26,6 kg.
Kosten följs: 100%.
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897 kcal
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Fett: 7,87g | Prot: 46,22g | Kolh.: 169,18g.
Frukost: 1% Fat Milk, Malt O Meal Honey & Oat Blenders with Almonds. Middag: Tomatoe slices, French's Spicy Brown Mustard, Sara lee low sodium deli thin ham, Sara Lee deli thin turkey, Earthgrains 35 calorie whole wheat. Snacks/Annat: Thomas Thin Bagels, Fruit Chillers. mer...
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3898 kcal
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Träning:
Shopping - 4 timmar, Sittande - 11 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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