|
been on holiday, so not terrible. I've been off work for a while, so I'm looking forward to it starting again and getting back into a routine.
|
104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 35,9 kg.
Kosten följs: Ganska bra.
|
|
389 kcal
|
Fett: 21,12g | Prot: 22,91g | Kolh.: 27,29g.
Frukost: Baguette, Egg, Sainsbury's German Salami. mer...
|
Ökar 0,1 kg per vecka
|