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Only 1 lb gain despite the shocking couple weeks I've had. On it now, let's see if I can reach my target at last 🙌
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94,4 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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1631 kcal
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Fett: 50,04g | Prot: 61,13g | Kolh.: 233,51g.
Frukost: Yeo Valley Fat Free Greek Yoghurt, Strawberries , Blueberries , Olive Oil , Cinnamon , Sugar, Utterly Butterly Utterly Butterly Spread, New York Bagel Plain Bagel. Lunch: The Delicatessen Swedish Style Meatballs. Middag: Green Peas (Frozen) , Morrisons Corn on The Cob, Stuffed peppers. Snacks/Annat: Co-Op Jam Tarts, Sponge Cake , Cupcake with Icing. mer...
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2704 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Intervall (HIIT) - 10 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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