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I have been traveling since Febrauary and have not been able to plan and maintain or record my diet on a regular basis. The current trips I am making are on a pretty regular basis, so I hope to be able to manage my intake better on this schedule. The weight I used today is the weight I had at the doctor's office which included my clothes. Therefore, I may be less but not enough to be significant.
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80,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
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176 kcal
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Fett: 6,53g | Prot: 18,24g | Kolh.: 11,06g.
Frukost: strawberries, frozen, cottage cheese. mer...
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Ökar 0,1 kg per vecka
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