Sparad invägning (inga dagboksinlägg) för 14 juli 2022
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71,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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2790 kcal
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Fett: 42,73g | Prot: 225,56g | Kolh.: 375,40g.
Frukost: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Ratio Toasted Almond Granola, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container). Efter frukost: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fresh & Easy Black Plums, Pineapple. Lunch: Quaker Rice Cakes - Everything, Sweet Potato , Great Value Olive Oil Cooking Spray, Zucchini , Kitchen of Love Cucina & Amore Pesto alla Genovese Basil, Berkley & Jensen Minced Garlic, College Inn Light & Fat Free Chicken Broth, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Tyson Foods Chicken Breast Tenderloins, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Vlasic Dill Pickle Spears, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Middag: Heinz Yellow Mustard, Great Value Olive Oil Cooking Spray, Vlasic Ovals Hamburger Dill Chips, Quaker Quick 1-Minute Oats, All Whites 100% Liquid Egg Whites, Kraft A.1, Steak Sauce, Berkley & Jensen Minced Garlic, Mature Onions, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Ball Park Burger Buns, Bush's Best Reduced Sodium Black Beans. Efter middag: StarKist Foods Chunk Light Tuna in Water (Can), Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Fresh & Easy Black Plums. Snacks/Annat: Honeycrisp Apples, Fresh & Easy Black Plums, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
congratulations on your weight drop
15 jul 22 av medlem: buenitabishop
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15 jul 22 av medlem: sugarplum_
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Thanks, unfortunately though, I’m probably one of the few people on here with a weight gain goal (good weight). Trying to hit about 180 but it’s been a challenge.
15 jul 22 av medlem: Zane_S
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Oh okay so sorry I pray that you get to your weight gain.
15 jul 22 av medlem: buenitabishop
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15 jul 22 av medlem: ginome
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