|
It always amazes me how much water weight I lose initially when I get back on my low carb lifestyle. I fell totally off my low carb in June and have lost a lot of fluid in the last 2 days. I just have to stick to it. this next month is going to be a challenge. I leave the 29th for about a month to help my oldest friend (more like my sister) go sort her Dad's estate. It is going to be physically and emotionally challenging , but I am going to do my best to make healthy choices. She is trying to lose weight herself, so hopefully we can be support for each other.
|
119,6 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 58,3 kg.
Kosten följs: Ganska bra.
|
|
940 kcal
|
Fett: 76,00g | Prot: 36,00g | Kolh.: 20,00g.
Frukost: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Middag: Polaner Sugar Free Strawberry Preserves with Fiber, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. mer...
|
Tappar 14,3 kg per vecka
|