Sparad invägning (inga dagboksinlägg) för 14 juli 2022
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95,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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1549 kcal
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Fett: 43,67g | Prot: 80,30g | Kolh.: 210,08g.
Frukost: Pancake Syrup , Expo Fresh Strawberries , Activia Blueberry Yogurt, Krusteaz Buttermilk Complete Pancake Mix, Appleton Farms Breakfast Ham Slices, Fried Egg. Lunch: Bananas , Meat Loaf, Simply Potatoes Garlic Mashed Potatoes. Middag: Coconut Cake with Icing, Expo Fresh Strawberries , Lay's Oven Baked Original (28g), Martin's Sandwich Potato Rolls, Tyson Foods Boneless Skinless Chicken Breasts. mer...
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Tappar 0,5 kg per vecka
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NavyVeteran 's vikthistorik
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