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Took the weekend off, bought some wine, still watched what I ate, but enjoyed several glasses of wine and didn't feel bad about it. Just relaxed and took it easy. Still losing, so I'm not overly concerned, as long as I don't get carried away the rest of the week.
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103,9 kg
Tappat hittills: 31,0 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2014:
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2059 kcal
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Fett: 83,55g | Prot: 90,00g | Kolh.: 137,87g.
Frukost: Farmer John Original Sausage Links, Sara Lee 45 Calories & Delightful Wheat Bread, Butter, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Hill Country Fare Large Eggs, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Lunch: Chicken or Turkey Salad, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Middag: Kroger Chicken Salad, Juanita's Foods Tortilla Chips, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Annat: Riesling Wine. mer...
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3137 kcal
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Träning:
Vila - 5 timmar och 54 minuter, Skrivbordsarbete - 5 timmar, Hushållsarbete - 1 timme, Sömn - 9 timmar, Sittande - 3 timmar, Counter Pushups - 6 minuter. mer...
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Tappar 1,1 kg per vecka
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