Tanya49 's dagbok, 01 sep 14

i lost 23cm on the sleek geek challenge... then i was sick and for 2 weeks i gave my body a full chance to recover... that turned into a month because i was lazy after those weeks to do nothing...

1 month of NO exersize and very bad food choices i am back where i was BEFORE the challenge...

so today i start afresh... no sugar!! i joined a program that works out 3 times a week for 4 weeks, plus my regular workouts/runs on a saturday and the intention to workout in the morning before work!!

i just hope i can stick to it now!!

64,8 kg Tappat hittills: 1,5 kg.    Kvarvarande: 4,8 kg.    Kosten följs: Dåligt.

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1608 kcal

Fett: 54,61g | Prot: 110,97g | Kolh.: 168,49g.   Frukost: Milk, Coffee, Flax Seeds, Apples, JUST PROTIEN JUST SOY /Serving, Smooth Low Fat Flavoured Yoghurt, Cinnamon. Lunch: Smoked Whitefish (Mixed Species), Cucumber (with Peel), Vinegar. Middag: Hamburger with Tomato and/or Catsup on Bun. Snacks/Annat: Mixed Nuts, Biltong, Carrots. mer...

2390 kcal

Träning: Löpning (Joggning) - 8 Km/H - 4 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 35 minuter, Stående - 1 timme, Vila - 5 timmar och 36 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Körning - 1 timme, Sömn - 7 timmar och 45 minuter. mer...