Sparad invägning (inga dagboksinlägg) för 31 augusti 2014
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56,2 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2014:
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1629 kcal
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Fett: 54,21g | Prot: 66,01g | Kolh.: 119,98g.
Frukost: Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Middag: Kroger Salad Shrimp, Honey Mustard Dressing, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Merlot Wine, Shock Top Beer, Chicken Empanadas. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
You had a hard time with the cast on your foot. Glad that you are back.
01 sep 14 av medlem: Deb_N
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Thank you so much! I was doing very well when I broke my foot in March and since then I have gained back all the weight I had lost. But I am back and doing my best to get in shape again.
01 sep 14 av medlem: Carmenjo
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You can do it! I'm sure of it. You are so close to your goal weight now!
02 sep 14 av medlem: Deb_N
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Thank you for your encouragement Deb! You are close to your goal too! and you are doing such a great job, continuously loosing the weight. it is very inspiring!
03 sep 14 av medlem: Carmenjo
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