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Scale says, “210.4 lbs.”
I saw 209.0 three times before the scale gave me 210.6, 212.4, and 212.6 lbs. While part of me trusts the 209.0 lbs, the bigger part of me decided to do averages for today's official weight. At least it's moving again. Honestly, I'm kind of surprised, too. I slacked off a lot last night, consumed way more sodium than necessary and my calories were rather high. Not to mention all of the calories I couldn't track from bits of frosting here and there... I made cream cheese frosting from scratch last night. And then frosted cupcakes. The tip fell out of my frosting bag and it turned into a bit of a mess...
August Fitness Challenge:
1.769 miles walked
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95,4 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2014:
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1241 kcal
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Fett: 51,66g | Prot: 61,35g | Kolh.: 127,44g.
Frukost: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Potatoes (Flesh and Skin), Egg, Plexus Slim Plexus Slim. Middag: Soft Taco with Beef, Cheese and Lettuce. Snacks/Annat: Boston Market Holiday Spice Cupcake. mer...
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2425 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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