Sparad invägning (inga dagboksinlägg) för 13 juli 2022
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57,1 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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974 kcal
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Fett: 46,08g | Prot: 45,89g | Kolh.: 89,03g.
Frukost: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Flaxseed Seeds , Cinnamon , Brown Sugar , Jungle Oats. Lunch: Grated Cheddar Cheese, Scrambled Egg , Tomatoes, Lettuce, Kupiec Rice Cakes with Chia Seeds. Snacks/Annat: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. mer...
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Tappar 9,1 kg per vecka
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 Kommentarer
well done @Mandydup, was the 1.3kg drop because of 24hr fasting?
13 jul 22 av medlem: BurnItBeamic
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Yes 1.5 day fast... Today I had breakfast and lunch. Started fasting again at around 11am. Calorie intake today was just over 900.
13 jul 22 av medlem: mandyduplessis
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Wow, your motivation is looking good 👍
13 jul 22 av medlem: BurnItBeamic
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Lol yes it's crazy hard but I'm trying my best.
13 jul 22 av medlem: mandyduplessis
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Now I don't feel bad eating below my allocation for the day. You look amazing!
13 jul 22 av medlem: angelaweightloss
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Yeah I should be sticking to my 1200 RDI... I'll increase intake in the coming days.
13 jul 22 av medlem: mandyduplessis
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13 jul 22 av medlem: Draglist
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