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First time in 120s since.....🤔
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58,8 kg
Tappat hittills: 29,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1372 kcal
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Fett: 43,21g | Prot: 108,83g | Kolh.: 172,93g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Great Value Shredded Hash Browns, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Lunch: Green Giant Simply Steam Antioxidant Blend, Tater Tots, Trident Seafoods Pubhouse Battered Cod, Great Value Pineapple Chunks, Cottage Cheese (Lowfat 2% Milkfat) , Fiber One 70 Calories Brownie, Fiber One 70 Calories Brownie, Olipop Cherry Vanilla Sparkling Tonic. Middag: Breyers CarbSmart Ice Cream Bars - Vanilla, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Wow! That's amazing. Bet you look like a SI swimsuit model!!!
Woohoo!❣️
12 jul 22 av medlem: 2melons
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12 jul 22 av medlem: CrystalJo74
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12 jul 22 av medlem: Debbie Cousins
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12 jul 22 av medlem: DarcNKS
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12 jul 22 av medlem: cindylynnwho
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Congratulations Crystal, You've done the work and it's paying off. So happy for you :-)
12 jul 22 av medlem: LivinBreezy
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12 jul 22 av medlem: patti2842
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12 jul 22 av medlem: Wisco Soul
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Thank you all SO MUCH for your encouragement! Bless you all🙏🙋♀️
12 jul 22 av medlem: CrystalJo74
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Oh boy, oh joy...excellent work🤙🏽
13 jul 22 av medlem: acomandr
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13 jul 22 av medlem: CrystalJo74
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