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Wow - 3 lbs. to go to reach my goal. It's been a long 10 months but well worth it. I'm fast approaching my 60th birthday so this is a new chapter in my life. Hope everyone has a great weekend!
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60,3 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2014:
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1369 kcal
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Fett: 66,89g | Prot: 52,35g | Kolh.: 144,74g.
Frukost: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Fried Corn Pone, KFC Macaroni Salad, Wish-Bone Thousand Island Salad Dressing, Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Patty, Publix Hamburger Buns, Hormel Black Label Bacon Original, Pepsi Pepsi (Can). Middag: Fresh Express Caesar Complete Salad Kit, Pepsi Pepsi (Can), Tyson Foods Chicken Breast Patty. Snacks/Annat: Publix Oatmeal Raisin Cookies, Bananas. mer...
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1658 kcal
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Träning:
Sömn - 7 timmar och 30 minuter, Dans (Snabba Steg, Aerobic) - 35 minuter, Vila - 15 timmar och 55 minuter. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
I'm reaching my goal weight as my 40th birthday approaches in 7 weeks. It's a great way to celebrate life, isn't it?!
30 aug 14 av medlem: Sweeet2th
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30 aug 14 av medlem: MontanasMom
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30 aug 14 av medlem: ChrisComedy
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30 aug 14 av medlem: ChristyLA
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wow that is amazing! i can't imagine getting in the 130's!!! must be amazing!
30 aug 14 av medlem: Tulipgirl6
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Thanks, Chris, Christy & Tulip
30 aug 14 av medlem: MontanasMom
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Three pounds to your goal weight. Amazing!
02 sep 14 av medlem: Deb_N
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