mandyduplessis 's dagbok, 12 jul 22

Nachos + Pizza + Biryani + Bread and no calorie counting 🤦🏽‍♀️
58,4 kg Tappat hittills: 19 kg.    Kvarvarande: 3,4 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 12 juli 2022:
60 kcal Fett: 3,33g | Prot: 3,06g | Kolh.: 4,50g.   Frukost: Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk. Middag: Pick n Pay Full Cream Fresh Milk. mer...
Ökar 0,8 kg per vecka

35 Anhängare    Stötta   

Kommentarer 
That was me for the past two weeks, I’m even scared to weigh in 
12 jul 22 av medlem: yaya.myeza
Yeah I've been avoiding it too... But had to face the music this morning 🥺 back in deficit mode. 
12 jul 22 av medlem: mandyduplessis
We are nearly through winter, what I call the ambivalent months of meal plans. 
12 jul 22 av medlem: BurnItBeamic
Yeah winter is not easy lol. Last winter I fasted and lost with ease... Skinny and winter don't mix well for me 😄 
12 jul 22 av medlem: mandyduplessis
But you know what? As long as you enjoyed it, it's okay from time to time. Don't be hard on yourself ❤ 
12 jul 22 av medlem: amandaexpress1
Thanks 😉 yes I've been doing it long enough to know not to dwell on it. I've set a few kgs of wiggle room so that I can still feast from time to time 😋 
12 jul 22 av medlem: mandyduplessis
We all have those days hey😊 
12 jul 22 av medlem: rmalimabe

     
 

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