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Did not expect this drop, really going good for me at moment, Now I can use my new bag. OK OK not fully down to treat level yet but who knows !!
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83,8 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 6,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 augusti 2014:
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1741 kcal
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Fett: 48,81g | Prot: 89,60g | Kolh.: 231,99g.
Frukost: Low Fat Milk, Granulated Sugar, Flahavan’s Progress Oatlets, Grapefruit (Pink and Red), Coffee. Lunch: Tea (Brewed), Country Kitchens Bakery Multigrain Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Tea (Brewed), 100% Whole Wheat Bread, Smoked Mackerel, Tesco Cheese, Tomato & Basil Tortelloni, Parmesan Cheese (Shredded). Snacks/Annat: Nectarines, Coffee. mer...
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2174 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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 Kommentarer
30 aug 14 av medlem: AilaOne
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Thanks Aila, I'm really trying to get back in shape, today found that some of my clothes don't hang right on me anymore, that also made me jump for joy, I have dropped a full jean size in the last month HIPPY HOORAY
30 aug 14 av medlem: kaysilke
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Keep this up, and you will need a whole new wardrobe for the new season :)
30 aug 14 av medlem: AilaOne
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Your doing good :-) well done!! and now your motivational talk is helping me :-)
01 sep 14 av medlem: nanashon
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Great job on losing!!!! Before you know it you will at Mary's or Saks fifth Avenue for a new wardrobe!!!! Keep the good work going!!!!
04 sep 14 av medlem: pwrestlephoto
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