Sparad invägning (inga dagboksinlägg) för 11 juli 2022
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113,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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1915 kcal
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Fett: 51,39g | Prot: 122,76g | Kolh.: 121,94g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Middag: Skinless Chicken Breast. Snacks/Annat: Stew Leonard's Salted Roasted Almonds, Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. mer...
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Tappar 0,6 kg per vecka
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