DameMahem 's dagbok, 11 jul 22

I've been overindulging in food to help me stay away from alcohol. It's worked. I haven't had a drink in 6 days. Now, I'm hoping to get back to the gym and low carbing. Wish me luck. And strength.

111,0 kg Tappat hittills: 34,6 kg.    Kvarvarande: 22,6 kg.    Kosten följs: Ganska bra.

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766 kcal

Fett: 27,47g | Prot: 76,64g | Kolh.: 53,95g.   Frukost: Egg, Cheddar Cheese, Hannaford Stir Fry Mix Peppers & Onions. Lunch: Oscar Mayer Real Bacon Bits, Cheddar Cheese, Skinnygirl Buttermilk Ranch Dressing, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Teriyaki Stir-fry Vegetables. mer...

3987 kcal

Träning: Cykling (Måttlig) - 21 Km/H - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...