Sparad invägning (inga dagboksinlägg) för 11 juli 2022
|
72,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
|
|
2910 kcal
|
Fett: 52,90g | Prot: 240,35g | Kolh.: 371,28g.
Frukost: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fresh & Easy Black Plums, Fage Total 0% Greek Yogurt (Container), Ratio Toasted Almond Granola, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Coffee (Brewed From Grounds). Efter frukost: Blueberries, Pineapple, Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Papayas. Lunch: Member's Mark Tilapia , Great Value Olive Oil Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), McCormick Ground Cinnamon, Celery , Organic Spring Mix, Carrot Sticks, Mini Sweet Peppers, Grape Tomatoes, Mini Cucumbers, Tyson Foods Chicken Breast Tenderloins, Newman's Own Low Fat Sesame Ginger Dressing. Middag: Kikkoman Less Sodium Soy Sauce, Southern Tsunami Sushi Bar Shoreline Combo, Kraft Finely Shredded Parmesan Cheese, Miracle Noodle Fettucini Shirataki Pasta, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Mt. Olive Jalapeno Slices, Member's Mark Large Raw Shrimp, Progresso Creamy Tomato with Basil Soup. Efter middag: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Papayas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Strawberries, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Lemon Juice (Canned or Bottled), Frank's Red Hot Sauce, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), The Snack Factory Pretzel Crisps - Original, Blue Diamond Lightly Salted Almonds, Quaker Rice Cakes - Everything, Honeycrisp Apples, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
|
Ökar 14,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|