Sparad invägning (inga dagboksinlägg) för 10 juli 2022
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90,0 kg
Tappat hittills: 53,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3601 kcal
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Fett: 172,01g | Prot: 378,68g | Kolh.: 119,22g.
Frukost: Chobani Half & Half Lactose Free, Coffee, Yo Mama's No Sugar Added Ketchup, Tillamook Medium Cheddar Cheese, Egg White , Egg, Grassland Salted Butter, Clover Valley Mixed Peppers & Onions. Lunch: Adams 100% Natural Creamy Peanut Butter, Evolve Ideal Vanilla Protein Powder, Fage Total 2% Greek Yogurt (170g), Simply Nature Organic Chicken Bone Broth, Earthbound Farm Organic Baby Spinach, Bell Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Sweet Potato . Middag: Kerrygold Pure Irish Butter, Kroger Sliced Beets (No Salt Added), Frigo Light Mozzarella Cheese Stick, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Egg, G Hughes Sugar Free Parm Peppercorn Marinade, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Annat: Skinless Chicken Breast, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Fairlife Whole Ultra-Filtered Milk, Chobani Half & Half Lactose Free, Decaffeinated Coffee. mer...
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Ökar 0,3 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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