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Didn't feel well last night or early this morning...so skipped my 7:30am walk. Near lunchtime now, and feeling much better. Maybe ate lunch too fast yesterday; I'm not sure. Glad to see 180 this morning though. Trying for extra protein today.
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81,6 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 24,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 augusti 2014:
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315 kcal
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Fett: 4,50g | Prot: 49,00g | Kolh.: 21,42g.
Frukost: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus. Snacks/Annat: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. mer...
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Tappar 6,4 kg per vecka
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