Sparad invägning (inga dagboksinlägg) för 10 juli 2022
|
94,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
|
|
1436 kcal
|
Fett: 40,50g | Prot: 45,68g | Kolh.: 223,01g.
Frukost: Benecol Light Vegetable Oil Spread, Freshly Squeezed Orange Juice, Fried Egg, Harris Teeter Blueberries, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Johnsonville Ground Mild Italian Sausage, Great Value Marinara Sauce, Ronzoni Rigatoni, Bananas . Middag: Breyers Natural Vanilla Ice Cream, Rigatoni, Jason's Deli Cherry Tomatoes, Cucumber (with Peel) . mer...
|
Tappar 3,2 kg per vecka
|
|
NavyVeteran 's vikthistorik
|