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fasted workout weight, gotta drop about 3lbs before I can weigh out
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70,7 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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1144 kcal
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Fett: 29,40g | Prot: 129,85g | Kolh.: 103,26g.
Frukost: Great Value Greek Nonfat Yogurt - Plain, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Middag: L'oven Fresh Keto Friendly Wheat Bread, Prego Traditional Spaghetti Sauce, Chef Shamy Gourmet Garlic Butter, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Core Power Elite Chocolate Protein Shake. mer...
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Tappar 4,8 kg per vecka
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BlushBabe 's vikthistorik
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