Sparad invägning (inga dagboksinlägg) för 29 augusti 2014
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120,5 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 52,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2014:
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1401 kcal
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Fett: 26,47g | Prot: 116,59g | Kolh.: 190,25g.
Frukost: Whole Milk, General Mills Multigrain Cheerios. Lunch: Red Potatoes (Flesh and Skin), Broccoli, Nature's Place Boneless Skinless Chicken Breast, Ronzoni Healthy Harvest Whole Grain Spaghetti, Crushed Tomatoes (Canned), O Organics Low Sodium Chicken Broth, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Middag: Fuji Apples, Nature's Place Boneless Skinless Chicken Breast, Portabella Mushrooms, Red Potatoes (Flesh and Skin), Broccoli, Red Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). mer...
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Tappar 0,6 kg per vecka
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