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Humid training half marathon this morning. Lost some water weight, I’ll bounce back today.
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68,3 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2671 kcal
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Fett: 36,33g | Prot: 226,68g | Kolh.: 374,45g.
Frukost: Sweet Cherries, Coffee (Brewed From Grounds), Pineapple, Blueberries, Fage Total 0% Greek Yogurt (Container), Ratio Toasted Almond Granola, Honeycrisp Apples, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Efter frukost: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Emeril's Dijon Mustard, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Cucumbers, Pero Family Farms Mini Sweet Peppers, Chicken of the Sea Sardines in Mustard Sauce, Stacy's Pita Thins Sea Salt. Middag: Cooked Summer Squash (Fat Not Added in Cooking), Del Monte French Style Green Beans, Member's Mark Pulled Chicken. Efter middag: StarKist Foods Chunk Light Tuna in Water (Can), Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Papayas, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Bush's Best Great Northern Beans. Snacks/Annat: Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 17,5 kg per vecka
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