Sparad invägning (inga dagboksinlägg) för 08 juli 2022
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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1651 kcal
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Fett: 51,12g | Prot: 60,14g | Kolh.: 193,53g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: Manapua. Middag: Chicken Thigh (Skin Not Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Beef Stir Fry. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sambazon Superfruit Acai Bites, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 0,6 kg per vecka
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