BMax666 's dagbok, 08 jul 22

I had insomnia a couple weeks ago.
Very bad, couldn't sleep longer than an hour at a time. Very little REM sleep, no deep sleep. It was giving me psych issues.
Because I had been in a caloric deficit for 4 months.
So I did a week of refeed, gained back 7lbs, and now I sleep 6-8 hours a night, 3 hours without waking up.
I'm going back to a 500 calorie/day deficit, but will pay closer attention to how I feel.

90,3 kg Tappat hittills: 15,0 kg.    Kvarvarande: 6,8 kg.    Kosten följs: 100%.

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2203 kcal

Fett: 83,99g | Prot: 157,97g | Kolh.: 162,83g.   Frukost: Cottage Cheese (Lowfat 2% Milkfat), Costco Palmier Cookies, Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Coffee (Brewed From Grounds). Lunch: Newman's Own Caesar Dressing, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Nonfat Plain Greek Yogurt, Boiled Egg, Baked or Broiled Salmon, Great Value Garbanzo Beans, Cilantro, Celery, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Middag: La Costena Pickled Jalapeno Nacho Slices, Red Salsa, Roast Beef. Snacks/Annat: Jim Beam Bourbon, Jack Daniel's Whiskey, Dried Rock Salt Plum, 365 Tropical Fruit Medley, Kirkland Signature Chocolate Brownie Protein Bar. mer...

2520 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 12 minuter, Skrivbordsarbete - 5 timmar, Diska - 7 minuter, Matlagning - 11 minuter, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...