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diet still not perfect, not fasted weight. look good but need to be 153.5 or less for healthy wager bet
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72,0 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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1788 kcal
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Fett: 52,13g | Prot: 155,95g | Kolh.: 186,68g.
Frukost: Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish. Snacks/Annat: Great Value Plain Nonfat Yogurt, Harris Teeter Blueberries, Nature Valley Granola Protein - Oats & Honey , Core Power Elite Chocolate Protein Shake, Peter Pan Creamy Peanut Butter, Honeymaid Graham Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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Tappar 0,1 kg per vecka
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