Sparad invägning (inga dagboksinlägg) för 07 juli 2022
|
71,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
|
|
3017 kcal
|
Fett: 57,72g | Prot: 245,94g | Kolh.: 383,05g.
Frukost: McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Ratio Toasted Almond Granola, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Brown Sugar Blend. Efter frukost: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Strawberries. Lunch: Cholula Chipotle Hot Sauce, Pero Family Farms Mini Sweet Peppers, Sweet Potato , Butterball Cajun Style Turkey Breast, Celery, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Middag: Southern Tsunami Sushi Bar Spicy Shrimp Roll, Uncle Ben's Ready Rice - Cilantro Lime, John Soules Foods Chicken Fajita Breast Strips, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Green Peppers, Onions, Daisy Light Sour Cream. Efter middag: Splenda Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Blue Diamond Lightly Salted Almonds, Peach, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Peach, Slim Jim Slim Jim Minis, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
|
Tappar 4,8 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|