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Yes! I lost a FULL kilo since yesterday! :) That brings me to a new lowest weigh-in of 108.1 kgs. I have now lost 30% of my body weight!
Going to jam with the band in a couple of hours. Tons of fun lurking around every corner. The sun is shining and I brought plenty of bottled water, baby carrots and mini cucumbers. It will be a good time.
Life is good!
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108,1 kg
Tappat hittills: 46,9 kg.
Kvarvarande: 23,1 kg.
Kosten följs: 100%.
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1430 kcal
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Fett: 46,29g | Prot: 73,33g | Kolh.: 179,05g.
Lunch: Radishes, Olives, Bell Peppers, Strawberries, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Tenderloin, Lean Only), Chili Con Carne, Goulash, White Rice. Middag: lasagna. Snacks/Annat: chocolate chips, kakaois, Cucumber (with Peel), Baby Carrots. mer...
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3738 kcal
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Träning:
Spela Musik - 4 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 11 timmar och 10 minuter, Stående - 30 minuter. mer...
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Tappar 7 kg per vecka
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