|
It would seem that my normal workout location moved the scale in the locker room that I always use and it was reading 210 lbs Monday, yet my pants are looser than ever, so I think they need to recalibrate. Went for a body fat test today and using the Navy Standard (measure neck and belly girth then correlate to a chart) I am at about 23%. They weighed me on both a ditial scale and a stardard hospital mechanical scale.. both said 203 lbs... I am going with that!
|
92,1 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 augusti 2014:
|
2168 kcal
|
Fett: 52,39g | Prot: 190,94g | Kolh.: 255,60g.
Frukost: Kirkland Signature Clover Honey, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Cooked Egg Yolk, Cooked Egg Yolk. Lunch: Clif Bar Builder's Bar - Cookies 'n Cream, Clif Bar Builder's Bar - Peanut Butter. Middag: Goya Black Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Annat: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Buttered Popcorn Popped in Oil, Clif Bar Clif Bar - Crunchy Peanut Butter. mer...
|
|
2641 kcal
|
Träning:
Styrketräning (Måttlig) - 10 minuter, Promenad (Rask) - 6.5 Km/H - 6 minuter, Träningsmaskin (Långsam) - 31 minuter, Vila - 18 timmar och 13 minuter, Sömn - 5 timmar. mer...
|
Tappar 0,4 kg per vecka
|