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even with benders and binging, managed to drop almost 4kgs. and that's because they were the rare not common occurrence. be good 90% of the time, then you can f@#$ it up when u want.
also good job on increasing your protein and water intake!!!
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64,3 kg
Tappat hittills: 18,7 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1778 kcal
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Fett: 87,07g | Prot: 127,96g | Kolh.: 133,75g.
Frukost: Unsweetened Soy Milk, Unsweetened Soy Milk, Enterprise Back Bacon, SPAR White Wrap, Avocados. Lunch: Instant Noodles, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. Middag: Avocados, Chicken Breast, Cauliflower Rice, Young Green Onions, Nando's Garlic Peri-Peri Sauce. Snacks/Annat: Good Hope Unsweetened Soy Milk, Nestle Nesquik Chocolate Powder, Nestle Kit Kat Chunky Peanut Butter, Nutritech Premium Whey Protein Peanut Butter. mer...
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2511 kcal
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Träning:
Intervall (HIIT) - 45 minuter, Fitbit - 23 timmar och 15 minuter. mer...
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Tappar 1,7 kg per vecka
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