Sparad invägning (inga dagboksinlägg) för 27 augusti 2014
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189,6 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 53,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2014:
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1525 kcal
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Fett: 55,44g | Prot: 98,22g | Kolh.: 178,41g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: chi chi TACO SAUCE W/BEEF, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, 365 Shredded Mild Cheddar Cheese, Kemps KMPS/NOFAT SOUR, fresh express FRESH EXP SLD HEARTS OF ROm, Crystal Light Grape Crystal Light Energy. Middag: Idahoan Foods Real Premium Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Annat: Philly swirl PHILLY SWIRL SORBET STIX 12CT, Crystal Light Grape Crystal Light Energy, Planters Salted Peanuts (1 oz), Jell-O Sugar Free Chocolate Pudding Snack. mer...
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stadig vikt
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clydebrown 's vikthistorik
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