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Feeling good, Not hungry, and having fun with Gym in the mornings :)
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102,1 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 32,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 augusti 2014:
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1167 kcal
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Fett: 37,12g | Prot: 75,63g | Kolh.: 136,89g.
Frukost: Health Connection Wholefoods Sunflower Seeds, Dried Cranberries, Almonds, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Kellogg's All Bran Hi-Fibre, Coffee with Milk. Lunch: Red Delicious Apples, Woolworths Skinless Chicken Breast Fillets, Cottage Cheese (Nonfat), Bakers Crackerbread. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Mixed Vegetables, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Brown Rice. Snacks/Annat: Act II Salted Microwave Popcorn, Kiwi Fruit. mer...
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Tappar 3,5 kg per vecka
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