|
OK -- for the first time in the past year I have no choice but to record a gain. It's hard to believe that a 5-day vacation could do that much damage, but I guess it did. I am trying not to be discouraged because based on how my clothes fit, I'm actually smaller than I was a month ago. I bought some pants at Chico in early March, and they're falling off me. But it is what it is, so I just have to stick with the program and move forward.
|
81,6 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
|
|
978 kcal
|
Fett: 46,44g | Prot: 59,10g | Kolh.: 85,13g.
Frukost: chocolate croissant, skim milk. Lunch: mini babybel light, turkey ham steak, doctor kracker. Snacks/Annat: black diamond cheddar cheese, amy's chicken sausage. mer...
|
Ökar 0,2 kg per vecka
|
 Kommentarer
But the vacation was great, right?
20 maj 11 av medlem: HealthyBabs
|
Think of the fun you had. Also, you worked very hard to minimize the gain. One hiccup does not do you in. Once you're back down it will just prove this is a lifestyle change, not just another diet.
20 maj 11 av medlem: gefd28
|
Thanks Babs and Chip. I am back into my routine now, and I did have fun -- once I got my clothes from United (that took til Day 3). I did pretty well this past week, and still gave myself my splurge day on Friday. But I do think I'm going to try to get myself back down to 1350 calories per day. I'd pushed the calorie count up for the past couple of months because I had suddenly found myself hungry, but starting tomorrow, I'm going to try dropping back down again -- at least until I see the scale move a bit in the right direction!
22 maj 11 av medlem: Hermiones Mom
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Hermiones Mom 's vikthistorik
|