|
It's been a while since I checked in - Like since 2012!
I have been lax for way too long. What's done is done. Here's to a new attitude and back to Induction for me.
|
132,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 26 augusti 2014:
|
1562 kcal
|
Fett: 118,36g | Prot: 58,24g | Kolh.: 81,66g.
Frukost: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Jimmy Dean Premium Pork Regular Sausage, Hill Country Fare Shredded Cheddar Cheese, Scrambled Egg. Lunch: Butter (Salted), Hill Country Fare Sliced Cheddar Natural Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Dr. Pepper Diet Dr. Pepper (Bottle). Middag: Splenda No Calorie Sweetener, Unsweetened Iced Tea, Lettuce, Hass Avocado, Eckrich Skinless Beef Smoked Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Annat: Hill Country Fare Crunchy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (28g), Pepsi Diet Pepsi (Can). mer...
|
|
3510 kcal
|
Träning:
Shopping - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|