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Had a fun day at the Gulfarium in Fort Walton Beach, even saw some dolphins swiming on the way there. Ended up going over on cals and had like 4000mg of sodium.
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94,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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2609 kcal
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Fett: 58,60g | Prot: 174,58g | Kolh.: 249,84g.
Frukost: Whole Milk, Coffee with Milk, Kraft Velveeta Cheese, Macaroni, Great Value Shredded Mild Cheddar Cheese, Ball Park Cheese Franks. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Middag: Prego Traditional Spaghetti Sauce, Macaroni (Cooked). Snacks/Annat: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. mer...
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Ökar 1,6 kg per vecka
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