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wife tore meniscus in left knee the day we were starting our transformation journey but the "funny" part... she did it turning on the TV... so the planned meals went out the window along with the workout cuz we were stuck in hospital waiting chairs forever. so today is the new-new day
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98,4 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2014:
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623 kcal
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Fett: 16,75g | Prot: 49,25g | Kolh.: 71,00g.
Frukost: Kroger California Style Vegetables, Midnight Beauty Grapes, Kroger Lite Greek Blueberry Yogurt. Lunch: Publix Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, Mahatma Natural Whole Grain Brown Rice, Ragu Classic Alfredo Pasta Sauce. mer...
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Ökar 3,2 kg per vecka
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