Sparad invägning (inga dagboksinlägg) för 03 juli 2022
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64,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1545 kcal
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Fett: 64,61g | Prot: 128,45g | Kolh.: 113,71g.
Frukost: Blackberries , Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's 4% Cottage Cheese, Kraft Cool Whip Lite, Women's Best Protein Pancakes. Lunch: Kirkland Signature Chunky Guacamole, Sweet Cherries , Kiwi Fruit, Kirkland Signature Extra Lean Ham, Trader Joe's Magnifisauce, Trader Joe's Organic Light String Cheese, Skinless Chicken Breast, Cut Da Carb Flatbread. Middag: Kirkland Signature Fully Cooked Bacon, Skinless Chicken Breast, Trader Joe's Romesco Dip, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Chicken Drumstick (Skin Not Eaten). Snacks/Annat: Jonny Pops Strawberries & Cream, O Organics Old Fashioned Crunchy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds. mer...
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Tappar 2,5 kg per vecka
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