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Same weight at yesterday. Surprising, really. I had a very heavy lunch and had dinner out yesterday. I was expecting to have gained weight. I'm glad I didn't.
Today is a bank holiday in Denmark, so no work.
Life is good!
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109,1 kg
Tappat hittills: 45,9 kg.
Kvarvarande: 24,1 kg.
Kosten följs: 100%.
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1649 kcal
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Fett: 66,06g | Prot: 112,02g | Kolh.: 143,77g.
Frukost: Rye Bread, Butter (Salted), Egg, Onions, Frankfurter. Middag: caesar dressing, lettuce, shrimp, tortilla. Snacks/Annat: brie, french bread, kakaois, extra lean ham. mer...
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3568 kcal
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Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sittande - 14 timmar och 30 minuter, Stående - 1 timme. mer...
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stadig vikt
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