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down a pound. with the junk I had yesterday this is surprising. feeling bloated today. it is hot & humid . did a Mile on stationary bike yesterday today is rest from exercise.
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98,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1334 kcal
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Fett: 52,96g | Prot: 41,51g | Kolh.: 178,50g.
Frukost: Coffee with Cream, 2% Fat Milk, General Mills Chocolate Peanut Butter Cheerios . Lunch: Macaroni or Noodles with Cheese, Kroger Green Beans Almondine, No Name Parmesan Crusted Chicken Breast, California Rolls. Snacks/Annat: Chocolate Chip Cookie, Fruit Salad, Great Value Large Marshmallows, Wal-Mart Mini Cupcakes, Golden Flake Puff Corn, Dr. Pepper Diet Dr. Pepper (Bottle). mer...
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Tappar 0,8 kg per vecka
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