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everybody must have thought i was superwoman!!!! entered the wrong weight but at 103.1 I am very happy started my journey on the 22nd of august at 105 so I am almost 2 down :
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103,1 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2014:
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1093 kcal
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Fett: 46,44g | Prot: 64,90g | Kolh.: 105,14g.
Frukost: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Woolworths Muesli. Lunch: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked). Middag: SPAR Baby Marrow, Onions, Tomatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Nola Classic Whip, Coleslaw. Snacks/Annat: Almonds, Kiwi Fruit. mer...
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Ökar 8,9 kg per vecka
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