|
Wow! So I have continued eating more, averaging 395 calorie deficit each day this month. Should have lost 1.8 based on calories.... not the 8 pounds thus far... SWEEEET!
|
92,5 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 augusti 2014:
|
2247 kcal
|
Fett: 54,71g | Prot: 194,04g | Kolh.: 268,08g.
Frukost: Kirkland Signature Clover Honey, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. Middag: Chicken Chili, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Annat: Banana, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. mer...
|
|
2651 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 5 minuter, Träningsmaskin (Långsam) - 45 minuter, Vila - 16 timmar och 10 minuter, Sömn - 7 timmar. mer...
|
Tappar 1,8 kg per vecka
|