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not sure what happened to last wednesdays weigh in at 212, but today was surprised to be 208, especially after plateauing for weeks at 212. Only worked out 1 day last week and reduced my deficit to around 300 cals per day...or so I thought. was planning to micro measure everything this week to bust the plateau, but perhaps not now.
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94,3 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2014:
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2101 kcal
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Fett: 45,37g | Prot: 191,90g | Kolh.: 259,61g.
Frukost: Egg White, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Middag: Broccoli, McCormick Original Taco Seasoning Mix, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Goya Black Beans. Snacks/Annat: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Clif Bar Clif Bar - Crunchy Peanut Butter, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. mer...
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2573 kcal
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Träning:
Träningsmaskin (Långsam) - 25 minuter, Vila - 17 timmar och 35 minuter, Sömn - 6 timmar. mer...
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Tappar 1,1 kg per vecka
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