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1 week of vacation with several food gatherings. no calorie tracking but made ok food choices. had 2 mixed drinks and 2 glasses of wine during that time. refocusing this week on accurate counting
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96,2 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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2416 kcal
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Fett: 47,08g | Prot: 201,07g | Kolh.: 312,76g.
Frukost: Egg White, Cooked Egg Yolk, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries. Lunch: Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Middag: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans. Snacks/Annat: Optimum Nutrition Performance Whey 100% Isolate, Frozen Strawberries, Jif Creamy Peanut Butter, Anheuser-Busch Natural Light Beer, Yellow Cake without Icing (Home Recipe or Purchased), Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mer...
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3231 kcal
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Träning:
Träningsmaskin (Långsam) - 40 minuter, Styrketräning (Måttlig) - 1 timme, Promenad (Motion) - 5.5 Km/H - 8 minuter, Vila - 15 timmar och 12 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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