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hmmm... went to different gym today and weighed on 4 different scales around 1 pm... all said 213. will measure next week on regular scale. today was first gym day in a week but I ate good and did yard work for several hours on 2 days. I did make the jump tothe new belt hole I added 2 weeks ago... thats 8 inches off the waist since I began.
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96,6 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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2477 kcal
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Fett: 85,20g | Prot: 178,98g | Kolh.: 268,56g.
Frukost: Optimum Nutrition Performance Whey 100% Isolate, Egg White, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Cooked Egg Yolk, Sun-Maid Natural California Raisins. Lunch: Kirkland Signature Raw Almonds, Costco Chicken Caesar Salad. Middag: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Balsamic Vinaigrette, Sun-Maid Natural California Raisins, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Annat: Bananas, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mer...
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3167 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Träningsmaskin (Långsam) - 42 minuter, Promenad (Motion) - 5.5 Km/H - 12 minuter, Vila - 16 timmar och 21 minuter, Sömn - 6 timmar. mer...
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Tappar 2,6 kg per vecka
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