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unintentionally reduced my deficit to 600 calsper day from usual 1000. should have lost 1.2 pounds in lieu of this 4.5 lbs llost in a week. my scooby meal planner said I should be eating said I should be taking in abt 2150, which would be a 700 cal deficit. perhaps eating more e cals is the ticket for me?
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103,2 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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1946 kcal
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Fett: 54,75g | Prot: 171,86g | Kolh.: 207,31g.
Frukost: Egg White, Old Fashioned Oats, Natural California Raisins, Clover Honey. Lunch: Italian Salad Dressing, Cheddar Shredded Cheese, Tomatoes, Lettuce, Baked or Broiled Tuna. Middag: Organic Long Grain Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast Tenderloins. Snacks/Annat: Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Organic Low Fat 1% Milk, Gala Apples, Minneola Tangelo Orange, Protein Chewy Bars - Peanut Butter Dark Chocolate. mer...
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3095 kcal
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Träning:
Styrketräning (Måttlig) - 35 minuter, Träningsmaskin (Långsam) - 27 minuter, Vila - 16 timmar och 58 minuter, Sömn - 6 timmar. mer...
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Tappar 1,8 kg per vecka
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