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Well a week working on the road, had a few high calorie days but for the most part held true to plan. I did have concerns throughout the week about my Monday morning weigh in. Dropped below the 300 mark :-)
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135,4 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 49,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2014:
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1701 kcal
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Fett: 86,28g | Prot: 50,62g | Kolh.: 216,60g.
Frukost: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Lunch: Dole Southwest Salad Kit. Middag: Subway Sub Sauce, Subway Cheese, Subway 6" Oven Roasted Chicken, Subway Avocado. Snacks/Annat: Apples , Almonds. mer...
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Tappar 1,0 kg per vecka
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