Sparad invägning (inga dagboksinlägg) för 25 augusti 2014
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60,6 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 3,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 augusti 2014:
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1798 kcal
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Fett: 127,95g | Prot: 127,58g | Kolh.: 46,05g.
Frukost: Flax USA Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Sanderson Farms chicken breast natural filets, adobo seasoning, Butter (Salted), Coffee and Chicory, Heavy Cream. Lunch: Coffee and Chicory, Heavy Cream, EAS weber steak 'n chop seasoning, Wal-Mart 93/7 Lean Ground Beef, Jif Creamy Peanut Butter, Sweet Red Peppers, Sanderson Farms chicken breast natural filets. Middag: Coffee and Chicory, Coffee and Chicory, Sanderson Farms chicken breast natural filets, adobo seasoning, Kale, Collards, Olive Oil, Butter. Snacks/Annat: Coffee and Chicory, Cherry Tomatoes, Almonds, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. mer...
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Tappar 0,4 kg per vecka
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right-now-or-never 's vikthistorik
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